Recipe
Green glow smoothie
This silky-smooth green smoothie owes its goodness to the power of Biotona Barley Grass. The potent juice that is pressed from the young shoots of the grass is bursting with energy and vitality. It is this juice – and not the full grass – that is used to make the Biotona powder. A smart detail: you can freeze in the ingredients for this smoothie a day or two before you plan to use them. Also use Biotona MCT oil for an extra shot of energy and a super-shiny texture!
| Ingredients (1 serving) | |
|---|---|
| Spinach | A handful |
| Cucumber | ¼, skin on |
| Green grapes | 60 g |
| Kiwi, peeled | 1 |
| Banana, fresh or frozen | ½ |
| Biotona Barley grass | 1 shot |
| Mint leaves, fresh | 8-10 |
| Coconut water (sub plant milk or filtered water) | 240 ml |
| Biotona MCT oil (optional) | 1 tablespoon |
| For topping: | |
| Biotona Hemp seeds | 1 teaspoon |
| Necessities |
|---|
| Blender |
- Add all ingredients (besides hemp seeds) to a blender and blend at high until completely smooth.
- Transfer to a glass, sprinkle hemp seeds on top and serve.
- Tip: You can prepare the smoothie ingredients (besides liquids) ahead for 2 days, or even more if you decide to freeze the portions. Store them in an airtight container or bag in the fridge or freezer.
